Congratulations P7

Mindfulness

Congratulations to all our P 7 pupils who have just completed the 12 week “Paws.b” Mindfulness Programme. They are pictured today having just received their completion certificates, with their tutor Julieanne. Over the 12 weeks they have been learning strategies to help when feeling annoyed or stressed and reported back how they had used the strategies to help settle to sleep at night and when they were feeling anxious or annoyed by something. Well done and thank you to Julieanne!